Mars and Rahu are getting closer to each other as they move towards changing signs on the 13th. Many are feeling more stressed and certainly the mood of others seems more negative.
This is a time period in which the most simple of breath techniques works well. Try to find 7 to 11 minutes each day to sit quietly with some relaxing music, calming scents or outdoors in nature and just do the “complete breath” – inhale through the nose for a count of 5, hold for a count of 5 and exhale for a count of 5. This will keep the nervous system strong and give you an opportunity for quiet time – Rahu is involved in this tension filled time and Rahu always exaggerates – nothing is quite as awful as it seems.
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